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Tri Edge Endurance Radio
By Coach Michael Lyons, Tri NZ level 2 certified Coach and Co Owner of TriEdge
Training makes you worse and Recovery (or proper rest) makes you better.
The whole time we are training we are putting the body into a state of over reaching (vs. over training) and this forces the body into an adaptation phase that only manifests properly when we rest. A proper training plan, appropriate to the individual athlete and a feed back loop with a good coach will also enhance this process. Here are some general principals -
Best wishes in training well and recovering even better!
Professional Triathlon Training